Online fitness programs for young professional women, that want to see results
structured plans the allow for the flexibility you need in your busy life
For women who are tired of doing fitness classes without seeing results
STRENGTH Programs that fit
Are you ready to increase your fitness and improve your physique? (and create a love for strength training)
because strength training IS the new BLACK!
SHEfit online training
Looking for some accountability and a sense of community with your workouts? Then I have a group program just for you!
individualized programs
Programs built specifically for YOU, your goals, and the equipment you have
Group classes
Meet us ‘in person’ at one of our group classes
Get your free 4-day workout plan
Sign up here to get your free 4-day workout plan so that you can start integrating strength training, substantially increase your fitness and improve your physique
I’m an online personal trainer. I help young professional women reach their fitness goals, through programs that offer structured programming, flexible scheduling, the accountability to stick with it and include a supportive online community of fierce females.
If you are tired of going to fitness classes without seeing results, but don’t actually know what to do in the gym, or how to strength train, you’re in the right place. I’ve been a personal trainer for 19 years and have helped hundreds of women just like you!
Through my online fitness programs, you will improve your strength, your confidence and your physique.
“The shefit program was the right thing at the right time. I can make it fit into my work week - regardless of the week. It’s a great balance of structure and flexibility.
I have been able to see the physical benefits, and it has been huge for my mental health - this program has helped so much in a time of big transitions in my life. And i am seeing results that I haven’t seen in a long time”
— Steph
“the shefit workouts are great, and i love the variety. i am feeling great! I am never bored or without challenge.
mY core strength has really improved, and I have been able to focus on improving my form, which has helped me increase my overall strength”
— Sarah
I’d love to show you how working with me can transform your life.
