GROUP CLASSES
Are you ready to improve your strength, overall fitness and feel great
what if i told you that you could
✔ Improve your physical and mental health
✔Increase your strength
✔ Feel more confident
✔ Work hard while having FUN
I will lead you through classes that will help you become a stronger, fitter more confident YOU!
CLASSes offered:
INDOOR BOOTCAMPS
These classes are for individuals of all fitness levels. You will be taken through a variety of exercises and circuit style training. That will push your limits of strength, power, agility, and endurance.
Class meets in the studio at The Riverside Club
*next session April 17th - May 29th - NO CLASS May 22nd
RUN CLUB
These classes are for runners that want to improve their time and/or take their running to the next level. You will be be lead through speed training and hill intervals.
Class meets in Edworthy Park (near the washrooms on the North Side)
*next session starts April 19th 2023
ZOOM CLASSES
Currently Zoom Classes are only available to SHEfit Online training members!
“first outdoor class since this insane lockdown! I loved it in the park. So challenging, yet fun.”
— Jag
“there are no words to express how grateful i am for janice! She pushed me to achieve my running goals this year all while making run class fun.”
— Kim
CLASS Prices
BOOTCAMP: 6 week session = $105 + gst
6 class pass: $120 + gst
Drop in fee: $25 + gst
RUN CLUB: 10 week session = $85 + gst or drop in for $15/class